Fitness
Aerobics
YMCA Aerobics classes are varied to give participants an opportunity to set their own pace while experiencing a variety of styles, pace and personality. Each class, however, accomplishes the goals of cardiovascular fitness, flexibility, strength and toning. Listed below are the classes offered. All aerobics are free and unlimited to YMCA members. Non-members may pay for a daily all-day pass to the YMCA for $6.
YMCA Aerobics classes are varied to give participants an opportunity to set their own pace while experiencing a variety of styles, pace and personality. Each class, however, accomplishes the goals of cardiovascular fitness, flexibility, strength and toning. Listed below are the classes offered. All aerobics are free and unlimited to YMCA members. Non-members may pay for a daily all-day pass to the YMCA for $6.
Cardio Room The Cardiovascular Room features treadmills, upright bikes, XRide recumbant bikes, Cybex Arc Trainers and Precor ellipticals. This room is open during regular YMCA hours, seven days a week.
Work out in the Weight Room 
The YMCA’s weight room is used by both men and women and is designed for those 16 and older. (Children 15 and under are not allowed in the weight and cardio rooms). The YMCA offers several different types of machines including: abs, back, leg press, leg extension, chest press and hamstring. The weight room features brand new, top of the line rubber encased dumbbells and plates. The weight room is open during the regular YMCA hours.
The YMCA’s weight room is used by both men and women and is designed for those 16 and older. (Children 15 and under are not allowed in the weight and cardio rooms). The YMCA offers several different types of machines including: abs, back, leg press, leg extension, chest press and hamstring. The weight room features brand new, top of the line rubber encased dumbbells and plates. The weight room is open during the regular YMCA hours.SilverSneakers The SilverSneakers Fitness Program is the nation's leading fitness program designed exclusively for older adults and is a trademarked product of Healthways. SilverSneakers classes are appropriate for individuals who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs, and/or those who enjoy a positive social enviroment. Classes are centered around improving the physical and mental health of every participant, minimizing age-related physical degeneration, and improving all nine health and skill related fitness components: cardiovascular endurance, muscular strength and endurance, body composition, flexibility, speed, power, agility, balance and coordination. Humana and AARP Medicare Supplement insurance policy holders may get there Y membership paid for. Stop at the Welcome Center to check elegibility.
Personal Training Are you looking to improve cardiovascular endurance, increase strength and flexibility, lose weight, tone up or just improve your overall wellness? Are you lacking motivation and direction when it comes to your workout routine? Well, then this is the program for you. Hiring a personal trainer can assist you by providing the guidance, motivation, accountability, tools and training that you need in order to reach your goals. Get the results you’re really after in this exciting new program. *Call the YMCA at 293-8319 for registration and pricing.
ActivTrax A web based program for exercise, weight loss management and progress tracking. The customized workouts prescribe the exercises and weights based on the equipment at the Y. You tell us your personal workout preferences, goals and exercise experience and it will provide the workout to get you where you want to go. The meal planning and tracking of your caloric intake and burn makes getting and staying healthy easier. The database of over 20,000 foods ensures that your plan includes the things you like to eat. The real-time dashboard gives you a cliar view of your baseline, the progress you've made and where you're heading. You can choose to track everything from basic body measurements to important medical risk factors. ActivTrax is free of charge see a Personal Trainer to get a strength test and your user name and password to get started today.
H.Y.P.E.: Healthy Youth for Physical Exercise Teen Fitness Certification: This new program is designed to give youth, ages 12-16, the opportunity to get certified to exercise in our fitness facility. After a few short sessions covering the basics of exercise, fitness floor etiquette, nutrition and body structure, participating youth will receive certification to use the Y’s cardiovascular and weight training equipment. Get your teen on the road to a healthy and fit lifestyle today. Pick up a registration form now! Pricing: $30 Members, $41 Non-members.
Promote Health and Wellness for the Community For more than 150 years, YMCAs have provided health and fitness programs as an integral part of the mission. Y programs emphasize preventive health care, encourage healthy lifestyles, offer rehabilitative services and are accessible regardless of an individual’s ability to pay set fees.
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